Evaporated Fat Free Milk
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Nutrition Facts
Per 100g
About This Product
Evaporated Fat Free Milk by Carnation scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Evaporated Fat Free Milk by Carnation provides 83 calories, 6.7g protein, 0.0g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 83 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Evaporated Fat Free Milk by Carnation sits near the middle of the milk category with 83 kcal per 100g (category avg: 83).
Nutrition Breakdown
- •Calories: 83 kcal per 100g (category avg: 83)
- •Protein: 6.7g per 100g (category avg: 4.8g)
- •Sugars: 10.0g per 100g (category avg: 8.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Evaporated Fat Free Milk is a solid choice in its category. For variety, browse other top-scoring milk products on NutritionRanked.
Ingredients
Nonfat milk, dipotassium phosphate, vitamin a palmitate, vitamin d3.