Evaporated Milk / Leche Evaporada
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Nutrition Facts
Per 100g
About This Product
Evaporated Milk / Leche Evaporada by Carnation scores 8/10 for Bone Health based on low sodium preserves calcium.
Evaporated Milk / Leche Evaporada by Carnation provides 133 calories, 6.7g protein, 6.7g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 133 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Evaporated Milk / Leche Evaporada by Carnation is calorie-dense at 133 kcal per 100g — 60% above the milk category average of 83.
Nutrition Breakdown
- •Calories: 133 kcal per 100g (category avg: 83)
- •Protein: 6.7g per 100g (category avg: 4.8g)
- •Sugars: 10.0g per 100g (category avg: 8.9g)
- •Saturated fat: 5.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Evaporated Milk / Leche Evaporada doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the milk category page on NutritionRanked to compare options side by side.
Ingredients
milk, dipotassium phosphate, carrageenan, dextrose, vitamin d3.