COOKED HAM
🫀3/10
💪8/10
🔥8/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories71 kcal
Protein16.1g
Total Fat4.8g
Saturated Fat0.0g
Carbohydrates3.2g
Sugars3.2g
Fiber0.0g
Sodium1581mg
Protein per 100 kcal22.6g
About This Product
COOKED HAM by Carolina Pride scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
COOKED HAM by Carolina Pride provides 71 calories, 16.1g protein, 4.8g fat, and 3.2g carbohydrates per 100g. That gives it a protein efficiency of 22.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1581mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossClean LabelKids / Growing