Popcorn
🫀2/10
💪3/10
🔥6/10
🩸9/10
🦴3/10
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Nutrition Facts
Per 100g
Calories600 kcal
Protein10.0g
Total Fat55.0g
Saturated Fat25.0g
Carbohydrates25.0g
Sugars0.0g
Fiber5.0g
Sodium1200mg
Protein per 100 kcal1.7g
About This Product
Popcorn by Carolls scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Popcorn by Carolls provides 600 calories, 10.0g protein, 55.0g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1200mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (25.0g per 100g) — may impact LDL cholesterol levels.
Best for: Blood SugarBrain HealthEnergyClean LabelKids / Growing