Garlic Crush
🫀1/10
💪2/10
🔥4/10
🩸5/10
🦴4/10
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Nutrition Facts
Per 100g
Calories433 kcal
Protein3.3g
Total Fat26.7g
Saturated Fat16.7g
Carbohydrates46.7g
Sugars0.0g
Fiber0.0g
Sodium600mg
Protein per 100 kcal0.8g
About This Product
Garlic Crush by Carolyn scores 7/10 for Energy based on good carb content for sustained energy.
Garlic Crush by Carolyn provides 433 calories, 3.3g protein, 26.7g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (16.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Best for: EnergyClean LabelKids / Growing