Mariposas
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Nutrition Facts
Per 100g
About This Product
Mariposas by Carozzi scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Mariposas by Carozzi provides 338 calories, 11.0g protein, 2.0g fat, and 69.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Mariposas by Carozzi sits near the middle of the pasta category with 338 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 338 kcal per 100g (category avg: 385)
- •Protein: 11.0g per 100g (category avg: 11.1g)
- •Sugars: 4.0g per 100g (category avg: 3.3g)
- •Fiber: 3.9g per 100g (category avg: 4.1g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Mariposas is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.
Ingredients
SÉMOLA DE TRIGOS DUROS SELECCIONADOS, NIACINA, HIERRO (SULFATO FERROSO), TIAMINA, RIBOFLAVINA.