pasta mix
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Nutrition Facts
Per 100g
About This Product
pasta mix by Carozzi scores 9/10 for Heart Health based on very low saturated fat.
pasta mix by Carozzi provides 318 calories, 11.6g protein, 1.1g fat, and 65.6g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
pasta mix by Carozzi sits near the middle of the pasta category with 318 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 318 kcal per 100g (category avg: 385)
- •Protein: 11.6g per 100g (category avg: 11.1g)
- •Fiber: 4.0g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
pasta mix is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.
Ingredients
spaghetti 5 tricolor CO Ingredientes: Semola de trigos duros seleccionados, tomate deshidratado (0,6%), espinaca deshidratada (0,6%), niacina, hierro (sulfato ferroso), tiamina y riboflavina. Contiene gluten. Elaborado en lineas que tambien procesan huevo.