Ratatouille
🫀7/10
💪2/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories68 kcal
Protein1.1g
Total Fat4.3g
Saturated Fat0.6g
Carbohydrates5.3g
Sugars4.3g
Fiber2.0g
Sodium228mg
Protein per 100 kcal1.6g
About This Product
Ratatouille by Carrefour BIO scores 7/10 for Heart Health based on very low saturated fat.
Ratatouille by Carrefour BIO provides 68 calories, 1.1g protein, 4.3g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 68 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Courgettes*(36%), tomates*(21%), aubergines*, oignons*(7.1%), jus de tomates*(6.9%), poivrons rouges*(5.5%), purée de tomates double concentrée*(3.1%), huile d'olive vierge*(2.1%), huile de tournesol*, sucre*, sel de mer, amidon*, thym*, jus concentré de citron*, ail*(0.2%), laurier*, poivre blanc*. *Ingrédients issus de l'agriculture biologique