Lupin floor
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Nutrition Facts
Per 100g
About This Product
Lupin floor by Carrington Farms scores 10/10 for Heart Health based on very low saturated fat.
Lupin floor by Carrington Farms provides 110 calories, 13.0g protein, 2.0g fat, and 21.5g carbohydrates per 100g. That gives it a protein efficiency of 11.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 110 kcal per 100g.
- ✓Excellent source of fiber with 12.0g per 100g — well above average for this food type.
Deep Analysis
Lupin floor by Carrington Farms is a lower-calorie option in the flours category at 110 kcal per 100g, compared to the category average of 359. Very low sugar at 1.0g per 100g — much better than the 10.1g category average.
Nutrition Breakdown
- •Calories: 110 kcal per 100g (category avg: 359)
- •Protein: 13.0g per 100g (category avg: 10.9g)
- •Sugars: 1.0g per 100g (category avg: 10.1g)
- •Fiber: 12.0g per 100g (category avg: 7.6g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Lupin floor is a solid choice in its category. For variety, browse other top-scoring flours products on NutritionRanked.
Ingredients
Lupin bean flour