Garlic Butter Baguette
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Nutrition Facts
Per 100g
About This Product
Garlic Butter Baguette by Carroll’s of Tullamore scores 8/10 for Energy based on good carb content for sustained energy.
Garlic Butter Baguette by Carroll’s of Tullamore provides 314 calories, 7.2g protein, 13.1g fat, and 41.0g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Bone Health, Energy, Kids / Growing health goals.
- ✓Minimal sugar content at just 0.6g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Garlic Butter Baguette by Carroll’s of Tullamore sits near the middle of the bread category with 314 kcal per 100g (category avg: 297). Very low sugar at 0.6g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 314 kcal per 100g (category avg: 297)
- •Protein: 7.2g per 100g (category avg: 9.3g)
- •Sugars: 0.6g per 100g (category avg: 6.3g)
- •Saturated fat: 8.3g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 8.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Garlic Butter Baguette doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat baguette (WHEAT flour, water, sourdough (water, WHEAT flour, RYE flour), yeast, salt, WHEAT gluten, RYE flour), 20% garlic butter preparation (75% BUTTER*, 12% garlic**, onions, iodized salt (salt, potassium iodate), BUTTERMILK powder, herbs (parsley, lovage), salt, starch, white pepper, natural garlic flavour, acidifier: citric acid; sugar). *corresponds to 15% butter in the total product **corresponds to 2% garlic in the total product May contain SESAME, EGG, LUPINS, MUSTARD and sov