TABLE WATER CRACKERS
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Nutrition Facts
Per 100g
About This Product
TABLE WATER CRACKERS by Carr's scores 9/10 for Kids / Growing based on good protein for growth.
TABLE WATER CRACKERS by Carr's provides 400 calories, 10.0g protein, 7.5g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
TABLE WATER CRACKERS by Carr's sits near the middle of the cookies category with 400 kcal per 100g (category avg: 533). Standout protein at 10.0g per 100g — 52% above average.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 533)
- •Protein: 10.0g per 100g (category avg: 6.6g)
- •Fiber: 5.0g per 100g (category avg: 5.2g)
- •Saturated fat: 2.5g per 100g
- •Sodium: 550mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
TABLE WATER CRACKERS is a solid choice in its category. For variety, browse other top-scoring cookies products on NutritionRanked.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, CALCIUM NIACIN, IRON, THIAMIN MONONITRATE MITAMIN B1 RIBOFLAVIN MITAMIN 82, FOLIC ACID, PALM OIL SALT