TABLE WATER CRACKERS CRACKED PEPPER
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Nutrition Facts
Per 100g
About This Product
TABLE WATER CRACKERS CRACKED PEPPER by Carr's scores 8/10 for Clean Label based on processed food (nova 3).
TABLE WATER CRACKERS CRACKED PEPPER by Carr's provides 357 calories, 7.1g protein, 7.1g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
TABLE WATER CRACKERS CRACKED PEPPER by Carr's is a lower-calorie option in the cookies category at 357 kcal per 100g, compared to the category average of 533.
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 533)
- •Protein: 7.1g per 100g (category avg: 6.6g)
- •Fiber: 7.1g per 100g (category avg: 5.2g)
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1214mg — roughly 53% of the daily limit.
Better Alternatives
TABLE WATER CRACKERS CRACKED PEPPER is a solid choice in its category. For variety, browse other top-scoring cookies products on NutritionRanked.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SALT, BLACK PEPPER.