Table Water Crackers Toasted Sesame
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Nutrition Facts
Per 100g
About This Product
Table Water Crackers Toasted Sesame by Carr's scores 9/10 for Clean Label based on processed food (nova 3).
Table Water Crackers Toasted Sesame by Carr's provides 429 calories, 7.1g protein, 10.7g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.2g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Table Water Crackers Toasted Sesame by Carr's sits near the middle of the cookies category with 429 kcal per 100g (category avg: 533).
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 533)
- •Protein: 7.1g per 100g (category avg: 6.6g)
- •Fiber: 7.2g per 100g (category avg: 5.2g)
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1214mg — roughly 53% of the daily limit.
Better Alternatives
Table Water Crackers Toasted Sesame is a solid choice in its category. For variety, browse other top-scoring cookies products on NutritionRanked.
Ingredients
Wheat flour, water, palm oil, toasted sesame seeds, salt.