Rolls
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Nutrition Facts
Per 100g
About This Product
Rolls by Cartozzo's Bakery scores 8/10 for Energy based on good carb content for sustained energy.
Rolls by Cartozzo's Bakery provides 393 calories, 10.7g protein, 5.4g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Rolls by Cartozzo's Bakery is calorie-dense at 393 kcal per 100g — 32% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Sugars: 3.6g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Sodium: 571mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin), water, garlic, onions, contains 2% or less of the following: yeast, soy bean oil, salt, sugar, wheat gluten, calcium propionate (a preservative), yeast nutrients (ammonium sulfate, calcium sulfate).