Drinkable Yogurt, Peach
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Nutrition Facts
Per 100g
About This Product
Drinkable Yogurt, Peach by Casa Cardenas scores 8/10 for Bone Health based on low sodium preserves calcium.
Drinkable Yogurt, Peach by Casa Cardenas provides 87 calories, 2.4g protein, 1.2g fat, and 16.4g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Drinkable Yogurt, Peach by Casa Cardenas sits near the middle of the yogurts category with 87 kcal per 100g (category avg: 96). Low protein at just 2.4g per 100g — well below the 5.7g average. Sugar is a concern at 15.5g per 100g (60% above category average).
Nutrition Breakdown
- •Calories: 87 kcal per 100g (category avg: 96)
- •Protein: 2.4g per 100g (category avg: 5.7g)
- •Sugars: 15.5g per 100g (category avg: 9.7g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Drinkable Yogurt, Peach doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a low fat milk, sugar, non fat dry milk, peach purees, stabilizer (modified food starch, gelatin, cellulose gum, guar gum, mono & diglycerides, carrageenan, xanthan gum), sodium citrate, potassium sorbate added to maintain fresh