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Casa Cardenas

Hamburger Buns

🫀9/10
💪3/10
🔥5/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories282 kcal
Protein7.7g
Total Fat2.6g
Saturated Fat0.0g
Carbohydrates51.3g
Sugars5.1g
Fiber2.6g
Sodium462mg
Protein per 100 kcal2.7g

About This Product

Hamburger Buns by Casa Cardenas scores 9/10 for Heart Health based on very low saturated fat.

Hamburger Buns by Casa Cardenas provides 282 calories, 7.7g protein, 2.6g fat, and 51.3g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthEnergy

Deep Analysis

Hamburger Buns by Casa Cardenas sits near the middle of the bread category with 282 kcal per 100g (category avg: 297).

Nutrition Breakdown

  • •Calories: 282 kcal per 100g (category avg: 297)
  • •Protein: 7.7g per 100g (category avg: 9.3g)
  • •Sugars: 5.1g per 100g (category avg: 6.3g)
  • •Fiber: 2.6g per 100g (category avg: 4.9g)
  • •Sodium: 462mg per 100g — on the higher side

Who Should Eat This

Best suited for general healthy eating with moderate portions.

Watch Out

  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Hamburger Buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, high fructose corn syrup, yeast, soybean oil, wheat gluten, salt, monoglycerides, calcium propionate (preservative), datem, grain vinegar, calcium sulfate, cornstarch, citric acid, soy lecithin, potassium iodate, monocalcium phosphate, calcium phosphate.