Black Bean and Corn Salsa
🫀6/10
💪2/10
🔥7/10
🩸5/10
🦴4/10
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Nutrition Facts
Per 100g
Calories50 kcal
Protein0.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates10.0g
Sugars3.3g
Fiber0.0g
Sodium667mg
About This Product
Black Bean and Corn Salsa by Casa Mamita scores 7/10 for Weight Loss based on very low calorie density.
Black Bean and Corn Salsa by Casa Mamita provides 50 calories, 0.0g protein, 0.0g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss health goals.
- ✓Very low calorie density at just 50 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight Loss
Ingredients
Tomatoes (tomatoes, tomato juice), Crushed Tomatoes (water, concentrated crushed tomatoes), Onion, Jalepeno Peppers, Corn, Black Beans, Green Chiles, Contains less than 1% of Distilled Vinegar, Salt, Sugar, Garlic, Cilantro, Spices, Natural Flavor