Taco Shells
🫀9/10
💪2/10
🔥6/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories462 kcal
Protein2.0g
Total Fat6.0g
Saturated Fat2.5g
Carbohydrates22.0g
Sugars0.0g
Fiber12.1g
Sodium455mg
Protein per 100 kcal0.4g
About This Product
Taco Shells by Casa Mamita scores 9/10 for Heart Health based on low saturated fat.
Taco Shells by Casa Mamita provides 462 calories, 2.0g protein, 6.0g fat, and 22.0g carbohydrates per 100g. That gives it a protein efficiency of 0.4g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 12.1g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 462 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
YELLOW CORN FLOUR, VEGETABLE OIL (PAM OIL/OR CANOLA OIL, WATER, AND SAL