Casa vecchio mulino, mini linguette flatbread
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Nutrition Facts
Per 100g
About This Product
Casa vecchio mulino, mini linguette flatbread by Casa Vecchio Mulino scores 8/10 for Energy based on good carb content for sustained energy.
Casa vecchio mulino, mini linguette flatbread by Casa Vecchio Mulino provides 433 calories, 10.0g protein, 13.3g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Brain Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (933mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Casa vecchio mulino, mini linguette flatbread by Casa Vecchio Mulino is calorie-dense at 433 kcal per 100g — 46% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 3.3g per 100g (category avg: 6.3g)
- •Fiber: 3.3g per 100g (category avg: 4.9g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 933mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 933mg per 100g. A 200g serving would provide 1866mg — roughly 81% of the daily limit.
Better Alternatives
Casa vecchio mulino, mini linguette flatbread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Wheat flour, extravirgin olive oil 10%, salt, sea salt 2%, malted grain flour, brewer's yeast.