Rum-Kokos Piña Colada
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Nutrition Facts
Per 100g
About This Product
Rum-Kokos Piña Colada by Casali scores 6/10 for Bone Health based on low sodium preserves calcium.
Rum-Kokos Piña Colada by Casali provides 477 calories, 4.6g protein, 22.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (56.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 477 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Rum-Kokos Piña Colada by Casali sits near the middle of the chocolate category with 477 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 477 kcal per 100g (category avg: 556)
- •Protein: 4.6g per 100g (category avg: 7.3g)
- •Sugars: 56.0g per 100g (category avg: 40.7g)
- •Fiber: 0.3g per 100g (category avg: 7.0g)
- •Saturated fat: 3.8g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 56.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Rum-Kokos Piña Colada doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Zucker, Kakaobutter, Vollmilchpulver, Kakaomasse, Rum (5%), Kokosraspel (4%), Süßmolkenpulver, Hafermark, Aromen, Ananassaftkonzentratpulver (0,5%), Emulgator: Lecithine (Soja); Säuerungsmittel: Citronensäure; Überzugsmittel: Gummi arabicum, Schellack; Glukose-Fruktose-Sirup, Gelatine, Stärke.