Blueberry Almond Crunch Cereal
🫀6/10
💪3/10
🔥4/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories444 kcal
Protein9.3g
Total Fat18.5g
Saturated Fat5.6g
Carbohydrates66.7g
Sugars11.1g
Fiber9.3g
Sodium500mg
Protein per 100 kcal2.1g
About This Product
Blueberry Almond Crunch Cereal by Cascadian Farm scores 8/10 for Energy based on good carb content for sustained energy.
Blueberry Almond Crunch Cereal by Cascadian Farm provides 444 calories, 9.3g protein, 18.5g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Bone Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 444 kcal per 100g — be mindful of portion sizes.
Best for: Bone HealthBrain HealthEnergyClean Label
Ingredients
Oats*, Sunflower Oil*, Dried Blueberries*, Coconut Oil'*, Sea Salt, Natural Flavory. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic CONTAINS WHEAT, ALMOND AND COCONUT. MAY CONTAIN SOY AND SESAME INGREDIENTS.