Blueberry Almond Crunch Cereal
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Nutrition Facts
Per 100g
About This Product
Blueberry Almond Crunch Cereal by Cascadian Farm scores 8/10 for Energy based on good carb content for sustained energy.
Blueberry Almond Crunch Cereal by Cascadian Farm provides 444 calories, 9.3g protein, 18.5g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Bone Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 444 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Blueberry Almond Crunch Cereal by Cascadian Farm sits near the middle of the cereals category with 444 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 444 kcal per 100g (category avg: 406)
- •Protein: 9.3g per 100g (category avg: 10.5g)
- •Sugars: 11.1g per 100g (category avg: 20.7g)
- •Fiber: 9.3g per 100g (category avg: 8.1g)
- •Saturated fat: 5.6g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Blueberry Almond Crunch Cereal is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Oats*, Sunflower Oil*, Dried Blueberries*, Coconut Oil'*, Sea Salt, Natural Flavory. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic CONTAINS WHEAT, ALMOND AND COCONUT. MAY CONTAIN SOY AND SESAME INGREDIENTS.