Cinnamon Apple Granola
🫀7/10
💪3/10
🔥4/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories492 kcal
Protein8.2g
Total Fat23.0g
Saturated Fat5.7g
Carbohydrates62.3g
Sugars14.8g
Fiber8.2g
Sodium262mg
Protein per 100 kcal1.7g
About This Product
Cinnamon Apple Granola by Cascadian Farm scores 8/10 for Energy based on good carb content for sustained energy.
Cinnamon Apple Granola by Cascadian Farm provides 492 calories, 8.2g protein, 23.0g fat, and 62.3g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.2g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 492 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergy
Ingredients
Whole Grain Oats, Crisp Rice, Sunflower Oil, Date Powder, Dried Coconut, Dried Apples, Apple Powder, Cinnamon, Sea Salt, Natural Flavor, Vitamin E (mixed tocopherols)