Cinnamon Raisin Granola
🫀10/10
💪3/10
🔥3/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories417 kcal
Protein8.3g
Total Fat11.7g
Saturated Fat1.7g
Carbohydrates71.7g
Sugars23.3g
Fiber6.7g
Sodium117mg
Protein per 100 kcal2.0g
About This Product
Cinnamon Raisin Granola by Cascadian Farm scores 10/10 for Heart Health based on low saturated fat.
Cinnamon Raisin Granola by Cascadian Farm provides 417 calories, 8.3g protein, 11.7g fat, and 71.7g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (23.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergy
Ingredients
Whole Grain Oats, Cane Sugar, Rice, Raisins, Sunflower Oil, Molasses, Cinnamon, Sea Salt, Natural Flavor, Vitamin E