COCONUT CASHEW GRANOLA
🫀6/10
💪3/10
🔥4/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories536 kcal
Protein7.1g
Total Fat28.6g
Saturated Fat14.3g
Carbohydrates57.1g
Sugars10.7g
Fiber7.1g
Sodium125mg
Protein per 100 kcal1.3g
About This Product
COCONUT CASHEW GRANOLA by CASCADIAN FARM scores 7/10 for Energy based on good carb content for sustained energy.
COCONUT CASHEW GRANOLA by CASCADIAN FARM provides 536 calories, 7.1g protein, 28.6g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Best for: Energy
Ingredients
Whole Grain Oats*, Date Powder*, Crisp Rice", Dried Coconut, Sunflower Oil', Coconut Oil*, Cashews*, Rice Flour*, Natural Flavor*, Sea Salt Vitamin E (mixed tocopherols) Added