Gluten-free fruitful o’s
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Nutrition Facts
Per 100g
About This Product
Gluten-free fruitful o’s by Cascadian Farm scores 7/10 for Heart Health based on low saturated fat.
Gluten-free fruitful o’s by Cascadian Farm provides 405 calories, 5.4g protein, 4.1g fat, and 89.2g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (29.7g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 405 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Gluten-free fruitful o’s by Cascadian Farm sits near the middle of the cereals category with 405 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 405 kcal per 100g (category avg: 406)
- •Protein: 5.4g per 100g (category avg: 10.5g)
- •Sugars: 29.7g per 100g (category avg: 20.7g)
- •Fiber: 5.4g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.7g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Gluten-free fruitful o’s doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.