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Cascadian Farm

Gluten Free Honey Vanilla Crunch Cereal

🫀10/10
💪3/10
🔥4/10
🩸5/10
🦴8/10
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Nutrition Facts

Per 100g

Calories395 kcal
Protein7.0g
Total Fat3.5g
Saturated Fat0.5g
Carbohydrates83.7g
Sugars20.9g
Fiber7.0g
Sodium198mg
Protein per 100 kcal1.8g

About This Product

Gluten Free Honey Vanilla Crunch Cereal by Cascadian Farm scores 10/10 for Heart Health based on very low saturated fat.

Gluten Free Honey Vanilla Crunch Cereal by Cascadian Farm provides 395 calories, 7.0g protein, 3.5g fat, and 83.7g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 7.0g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (20.9g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthBone Health

Ingredients

whole grain corn meal*, whole grain sorghum flour*, cane sugar*, dried sweet potato*, chickpea flour*, sunflower oil*, honey*, calcium carbonate, sea salt, molasses*, natural flavor, vanilla extract*, vitamin e (mixed tocopherols) added to preserve freshness,