HEARTY MORNING FIBER CEREAL
🫀10/10
💪3/10
🔥5/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories344 kcal
Protein9.4g
Total Fat5.5g
Saturated Fat0.8g
Carbohydrates79.7g
Sugars15.6g
Fiber15.6g
Sodium281mg
Protein per 100 kcal2.7g
About This Product
HEARTY MORNING FIBER CEREAL by CASCADIAN FARM scores 10/10 for Heart Health based on very low saturated fat.
HEARTY MORNING FIBER CEREAL by CASCADIAN FARM provides 344 calories, 9.4g protein, 5.5g fat, and 79.7g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Excellent source of fiber with 15.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthEnergy
Ingredients
WHOLE GRAIN WHEAT*, WHOLE GRAIN OATS*, CANE SUGAR*, RICE*, WHEAT BRAN*, OAT FIBER*, SUNFLOWER OIL*, HONEY*, SEA SALT, INVERT CANE SYRUP*, MOLASSES*, VANILLA EXTRACT*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.