HEARTY MORNING FIBER CEREAL
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Nutrition Facts
Per 100g
About This Product
HEARTY MORNING FIBER CEREAL by CASCADIAN FARM scores 10/10 for Heart Health based on very low saturated fat.
HEARTY MORNING FIBER CEREAL by CASCADIAN FARM provides 344 calories, 9.4g protein, 5.5g fat, and 79.7g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Excellent source of fiber with 15.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
HEARTY MORNING FIBER CEREAL by CASCADIAN FARM sits near the middle of the cereals category with 344 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 344 kcal per 100g (category avg: 406)
- •Protein: 9.4g per 100g (category avg: 10.5g)
- •Sugars: 15.6g per 100g (category avg: 20.7g)
- •Fiber: 15.6g per 100g (category avg: 8.1g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If HEARTY MORNING FIBER CEREAL doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
WHOLE GRAIN WHEAT*, WHOLE GRAIN OATS*, CANE SUGAR*, RICE*, WHEAT BRAN*, OAT FIBER*, SUNFLOWER OIL*, HONEY*, SEA SALT, INVERT CANE SYRUP*, MOLASSES*, VANILLA EXTRACT*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.