Honey Cashew Protein Granola
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Nutrition Facts
Per 100g
About This Product
Honey Cashew Protein Granola by Cascadian Farm scores 9/10 for Heart Health based on low saturated fat.
Honey Cashew Protein Granola by Cascadian Farm provides 471 calories, 14.3g protein, 17.1g fat, and 61.4g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.9g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 471 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Honey Cashew Protein Granola by Cascadian Farm sits near the middle of the cereals category with 471 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 471 kcal per 100g (category avg: 406)
- •Protein: 14.3g per 100g (category avg: 10.5g)
- •Sugars: 22.9g per 100g (category avg: 20.7g)
- •Fiber: 5.7g per 100g (category avg: 8.1g)
- •Saturated fat: 2.9g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 22.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey Cashew Protein Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Grain Oats*, Cane Sugar*, Sunflower Oil*, Pea Protein*, Cashews*, Pumpkin Seeds*, Honey*, Tapioca Starch*, Rice Flour*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic