Honey Nut O's

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Honey Nut O's by Cascadian Farm scores 10/10 for Heart Health based on very low saturated fat.

Honey Nut O's by Cascadian Farm provides 395 calories, 9.3g protein, 3.5g fat, and 83.7g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (25.6g per 100g) — significant portion of daily recommended limit.

Ingredients

Whole grain oats*, whole grain barley*, sugar*, wheat starch*, malted barley extract*, honey*, sea salt, molasses*, calcium carbonate, oats*, malted barley*, natural almond flavor*. vitamin e (mixed tocopherols) added to preserve freshness. *organic