mini cookies 'n' creme

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Nutrition Facts

Per 100g

About This Product

mini cookies 'n' creme by Cascadian Farm scores 8/10 for Heart Health based on low saturated fat.

mini cookies 'n' creme by Cascadian Farm provides 405 calories, 5.4g protein, 5.4g fat, and 86.5g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Good fiber content at 5.4g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (29.7g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 405 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole Grain Yellow Corn Meal, Cane Sugar, Yellow Corn Meal, Sunflower Oil, Cocoa Powder, Cocoa Processed With Alkali, Sea Salt, Calcium Carbonate, Tapioca Syrup, Natural Flavor, Vitamin E (mixed tocopherols)