Mixed Berry Cereal
🫀6/10
💪3/10
🔥4/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories417 kcal
Protein7.1g
Total Fat9.5g
Saturated Fat3.1g
Carbohydrates62.8g
Sugars8.4g
Fiber4.9g
Sodium139mg
Protein per 100 kcal1.7g
About This Product
Mixed Berry Cereal by Cascadian Farm scores 7/10 for Brain Health based on brain-healthy ingredients: blueberr.
Mixed Berry Cereal by Cascadian Farm provides 417 calories, 7.1g protein, 9.5g fat, and 62.8g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Brain Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.9g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.
Best for: Brain HealthKids / Growing
Ingredients
Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Dried Blueberries*, Dried Strawberries*, Sea Salt, Natural Flavor*, Rosemary Extract* Added to Protect Flavor