Oats and Honey
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Nutrition Facts
Per 100g
About This Product
Oats and Honey by Cascadian Farm scores 8/10 for Heart Health based on low saturated fat.
Oats and Honey by Cascadian Farm provides 435 calories, 9.7g protein, 11.3g fat, and 74.2g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.8g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (22.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 435 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Oats and Honey by Cascadian Farm sits near the middle of the cereals category with 435 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 435 kcal per 100g (category avg: 406)
- •Protein: 9.7g per 100g (category avg: 10.5g)
- •Sugars: 22.6g per 100g (category avg: 20.7g)
- •Fiber: 4.8g per 100g (category avg: 8.1g)
- •Saturated fat: 1.6g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 22.6g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Oats and Honey doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.