Oats and Honey

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Nutrition Facts

Per 100g

About This Product

Oats and Honey by Cascadian Farm scores 8/10 for Heart Health based on low saturated fat.

Oats and Honey by Cascadian Farm provides 435 calories, 9.7g protein, 11.3g fat, and 74.2g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Good fiber content at 4.8g per 100g, supporting digestive health.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High sugar content (22.6g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 435 kcal per 100g — be mindful of portion sizes.