Organic Berry Vanilla Puffs
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Nutrition Facts
Per 100g
About This Product
Organic Berry Vanilla Puffs by Cascadian Farm scores 9/10 for Heart Health based on very low saturated fat.
Organic Berry Vanilla Puffs by Cascadian Farm provides 395 calories, 4.7g protein, 3.5g fat, and 86.0g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.6g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Organic Berry Vanilla Puffs by Cascadian Farm sits near the middle of the cereals category with 395 kcal per 100g (category avg: 406). Low protein at just 4.7g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 395 kcal per 100g (category avg: 406)
- •Protein: 4.7g per 100g (category avg: 10.5g)
- •Sugars: 25.6g per 100g (category avg: 20.7g)
- •Fiber: 4.7g per 100g (category avg: 8.1g)
- •Sodium: 404mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 25.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Berry Vanilla Puffs doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain purple corn flour*, cane sugar*, yellow corn meal*, whole grain yellow corn meal*, sunflower oil*, sea salt, calcium carbonate, vanilla extract*, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. *organic