Blueberry Almond Crunch Cereal
🫀6/10
💪3/10
🔥4/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories463 kcal
Protein9.3g
Total Fat18.5g
Saturated Fat5.6g
Carbohydrates64.8g
Sugars11.1g
Fiber9.3g
Sodium481mg
Protein per 100 kcal2.0g
About This Product
Blueberry Almond Crunch Cereal by Cascadian Farm Organic provides 463 calories, 9.3g protein, 18.5g fat, and 64.8g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 463 kcal per 100g — be mindful of portion sizes.
Best for: Brain HealthEnergy
Ingredients
Whole Grain Wheat, Rice, Almonds, Date Powder, Whole Grain Oats, Sunflower Oil, Dried Blueberries, Coconut Oil, Sea Salt, Natural Flavor, Vitamin E (mixed tocopherols).
Allergens
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