Blueberry Almond Crunch Cereal
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Nutrition Facts
Per 100g
About This Product
Blueberry Almond Crunch Cereal by Cascadian Farm Organic scores 8/10 for Energy based on good carb content for sustained energy.
Blueberry Almond Crunch Cereal by Cascadian Farm Organic provides 463 calories, 9.3g protein, 18.5g fat, and 64.8g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 463 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Blueberry Almond Crunch Cereal by Cascadian Farm Organic sits near the middle of the cereals category with 463 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 463 kcal per 100g (category avg: 406)
- •Protein: 9.3g per 100g (category avg: 10.5g)
- •Sugars: 11.1g per 100g (category avg: 20.7g)
- •Fiber: 9.3g per 100g (category avg: 8.1g)
- •Saturated fat: 5.6g per 100g
- •Sodium: 481mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blueberry Almond Crunch Cereal doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Grain Wheat, Rice, Almonds, Date Powder, Whole Grain Oats, Sunflower Oil, Dried Blueberries, Coconut Oil, Sea Salt, Natural Flavor, Vitamin E (mixed tocopherols).