
Blueberry Almond soft-baked Granola Bites
🫀10/10
💪3/10
🔥3/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories433 kcal
Protein6.7g
Total Fat20.0g
Saturated Fat1.7g
Carbohydrates56.7g
Sugars20.0g
Fiber16.7g
Sodium100mg
Protein per 100 kcal1.5g
About This Product
Blueberry Almond soft-baked Granola Bites by Cascadian Farm Organic provides 433 calories, 6.7g protein, 20.0g fat, and 56.7g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 16.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergy
Ingredients
Whole Grain Oats, Date Powder, Sunflower Oil, Chicory Root Fiber, Dried Blueberries, Almonds, Almond Butter, Potato Starch, Baking Soda, Sea Salt, Natural Flavor.