Cinnamon Crunch Cereal
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Nutrition Facts
Per 100g
About This Product
Cinnamon Crunch Cereal by Cascadian Farm Organic scores 10/10 for Heart Health based on very low saturated fat.
Cinnamon Crunch Cereal by Cascadian Farm Organic provides 417 calories, 2.0g protein, 3.0g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 0.5g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cinnamon Crunch Cereal by Cascadian Farm Organic sits near the middle of the cereals category with 417 kcal per 100g (category avg: 406). Low protein at just 2.0g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 417 kcal per 100g (category avg: 406)
- •Protein: 2.0g per 100g (category avg: 10.5g)
- •Sugars: 11.0g per 100g (category avg: 20.7g)
- •Fiber: 3.0g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon Crunch Cereal doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain wheat*, cane sugar*, rice flour*, sunflower oil*, oat fiber*, maltodextrin*, cinnamon*, sea salt, dextrose*, vitamin e (mixed tocopherols) added to preserve freshness,*organic