Cocoa Crispy Rice Cereal
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Nutrition Facts
Per 100g
About This Product
Cocoa Crispy Rice Cereal by Cascadian Farm Organic scores 9/10 for Heart Health based on very low saturated fat.
Cocoa Crispy Rice Cereal by Cascadian Farm Organic provides 405 calories, 7.1g protein, 3.6g fat, and 88.1g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 405 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cocoa Crispy Rice Cereal by Cascadian Farm Organic sits near the middle of the cereals category with 405 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 405 kcal per 100g (category avg: 406)
- •Protein: 7.1g per 100g (category avg: 10.5g)
- •Sugars: 19.0g per 100g (category avg: 20.7g)
- •Fiber: 2.4g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cocoa Crispy Rice Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
rice*, sugar*, cocoa powder*, sunflower oil*, sea salt, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness. *organic may contain soy, sesame and wheat ingredients. otco 2% 6%