Fruit and Nut Granola
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Nutrition Facts
Per 100g
About This Product
Fruit and Nut Granola by Cascadian Farm Organic scores 10/10 for Heart Health based on low saturated fat.
Fruit and Nut Granola by Cascadian Farm Organic provides 337 calories, 9.5g protein, 12.7g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (23.8g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Fruit and Nut Granola by Cascadian Farm Organic sits near the middle of the cereals category with 337 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 337 kcal per 100g (category avg: 406)
- •Protein: 9.5g per 100g (category avg: 10.5g)
- •Sugars: 23.8g per 100g (category avg: 20.7g)
- •Fiber: 6.3g per 100g (category avg: 8.1g)
- •Saturated fat: 1.6g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 23.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fruit and Nut Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Grain Oats, Cane Sugar, Rice, Sunflower Oil, Raisins, Cranberries, Almonds, Molasses, Sea Salt, Natural Flavor, Vitamin E