Fruit and Nut Granola
🫀10/10
💪3/10
🔥4/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories337 kcal
Protein9.5g
Total Fat12.7g
Saturated Fat1.6g
Carbohydrates71.4g
Sugars23.8g
Fiber6.3g
Sodium103mg
Protein per 100 kcal2.8g
About This Product
Fruit and Nut Granola by Cascadian Farm Organic provides 337 calories, 9.5g protein, 12.7g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (23.8g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy
Ingredients
Whole Grain Oats, Cane Sugar, Rice, Sunflower Oil, Raisins, Cranberries, Almonds, Molasses, Sea Salt, Natural Flavor, Vitamin E