Fruity Crispy Rice Cereal
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Nutrition Facts
Per 100g
About This Product
Fruity Crispy Rice Cereal by Cascadian Farm Organic scores 8/10 for Bone Health based on low sodium preserves calcium.
Fruity Crispy Rice Cereal by Cascadian Farm Organic provides 415 calories, 4.9g protein, 4.9g fat, and 87.8g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (26.8g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 415 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Fruity Crispy Rice Cereal by Cascadian Farm Organic sits near the middle of the cereals category with 415 kcal per 100g (category avg: 406). Low protein at just 4.9g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 415 kcal per 100g (category avg: 406)
- •Protein: 4.9g per 100g (category avg: 10.5g)
- •Sugars: 26.8g per 100g (category avg: 20.7g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fruity Crispy Rice Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
rice*, cane sugar*, sunflower oil*, color (carrot concentrate*, fruit juice*, pumpkin concentrate*, apple concentrate*, blueberry juice concentrate*, annatto*), natural flavor*, sea salt, citric acid, vitamin e (mixed tocopherols) added to preserve freshness. *organic certified organic by oregon tilth may contain wheat, soy and sesame seed ingredients.