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Honey Cashew Protein Granola
Cascadian Farm Organic

Honey Cashew Protein Granola

🫀9/10
💪5/10
🔥3/10
🩸5/10
🦴8/10
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Nutrition Facts

Per 100g

Calories471 kcal
Protein14.3g
Total Fat17.1g
Saturated Fat2.9g
Carbohydrates61.4g
Sugars22.9g
Fiber5.7g
Sodium186mg
Protein per 100 kcal3.0g

About This Product

Honey Cashew Protein Granola by Cascadian Farm Organic provides 471 calories, 14.3g protein, 17.1g fat, and 61.4g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Good fiber content at 5.7g per 100g, supporting digestive health.
  • ✓Contains no detected additives — a clean ingredient list.
  • ⚠High sugar content (22.9g per 100g) — significant portion of daily recommended limit.
  • ⚠Calorie-dense at 471 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone HealthEnergyClean LabelKids / Growing

Ingredients

Total Fat 12g 16% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg Sodium 130mg Total Carbohydrate 43g Dietary Fiber 4g Total Sugars 16g Includes 15g Added Sugars Protein 10g Vitamin D 0mcg 0% Calcium 100mg 8% Iron 38mg 20% Potassium 190mg 4% * Whole Grain Oats* Cane Sugar*, Sunflower Oil*, Pea Protein*, Cashews*, Pumpkin Seeds*, Honey*, Tapioca Starch*, Rice Flour*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed tocopherols) Added *Organic CONTAINS CASHEW