HONEY OAT CRUNCH CEREAL
🫀9/10
💪3/10
🔥3/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein7.7g
Total Fat3.8g
Saturated Fat0.0g
Carbohydrates83.1g
Sugars16.9g
Fiber4.6g
Sodium369mg
Protein per 100 kcal1.9g
About This Product
HONEY OAT CRUNCH CEREAL by CASCADIAN FARM ORGANIC provides 400 calories, 7.7g protein, 3.8g fat, and 83.1g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart Health
Ingredients
Yellow corn grits*, whole grain wheat*, cane sugar*, whole grain oats*, rice*, sunflower oil*, honey*, sea salt, molasses*, invert cane syrup*, soy lecithin*, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness.*organic