HONEY OAT CRUNCH CEREAL
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
HONEY OAT CRUNCH CEREAL by CASCADIAN FARM ORGANIC scores 9/10 for Heart Health based on low saturated fat.
HONEY OAT CRUNCH CEREAL by CASCADIAN FARM ORGANIC provides 400 calories, 7.7g protein, 3.8g fat, and 83.1g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
HONEY OAT CRUNCH CEREAL by CASCADIAN FARM ORGANIC sits near the middle of the cereals category with 400 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 406)
- •Protein: 7.7g per 100g (category avg: 10.5g)
- •Sugars: 16.9g per 100g (category avg: 20.7g)
- •Fiber: 4.6g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If HONEY OAT CRUNCH CEREAL doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Yellow corn grits*, whole grain wheat*, cane sugar*, whole grain oats*, rice*, sunflower oil*, honey*, sea salt, molasses*, invert cane syrup*, soy lecithin*, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness.*organic