Honey Oat Crunch Cereal with Almonds

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Nutrition Facts

Per 100g

About This Product

Honey Oat Crunch Cereal with Almonds by Cascadian Farm Organic provides 407 calories, 7.4g protein, 4.6g fat, and 81.5g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Good fiber content at 5.6g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Calorie-dense at 407 kcal per 100g — be mindful of portion sizes.

Ingredients

Yellow corn grits*, whole grain wheat*, cane sugar*, whole grain oats*, rice*, almonds*, sunflower oil*, honey*, sea salt, invert cane syrup*, molasses*, soy lecithin*, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness.*organic