Mixed Berry Cereal
🫀6/10
💪3/10
🔥5/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein8.3g
Total Fat10.0g
Saturated Fat4.2g
Carbohydrates75.0g
Sugars8.3g
Fiber10.0g
Sodium550mg
Protein per 100 kcal1.7g
About This Product
Mixed Berry Cereal by Cascadian Farm Organic provides 500 calories, 8.3g protein, 10.0g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: Brain HealthEnergy
Ingredients
Whole Grain Wheat, Rice, Date Powder, Sunflower Oil, Coconut Oil, Dried Blueberries, Dried Strawberries, Sea Salt, Natural Flavor, Vitamin E (mixed tocopherols).