No Added Sugar Mixed Berry Cereal
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Nutrition Facts
Per 100g
About This Product
No Added Sugar Mixed Berry Cereal by Cascadian Farm Organic scores 8/10 for Brain Health based on brain-healthy ingredients: blueberr.
No Added Sugar Mixed Berry Cereal by Cascadian Farm Organic provides 443 calories, 8.2g protein, 13.1g fat, and 72.1g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 9.8g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 443 kcal per 100g — be mindful of portion sizes.
Deep Analysis
No Added Sugar Mixed Berry Cereal by Cascadian Farm Organic sits near the middle of the cereals category with 443 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 443 kcal per 100g (category avg: 406)
- •Protein: 8.2g per 100g (category avg: 10.5g)
- •Sugars: 9.8g per 100g (category avg: 20.7g)
- •Fiber: 9.8g per 100g (category avg: 8.1g)
- •Saturated fat: 5.7g per 100g
- •Sodium: 639mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 639mg per 100g. A 200g serving would provide 1279mg — roughly 56% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If No Added Sugar Mixed Berry Cereal doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Dried Blueberries*, Dried Strawberries*, Sea Salt, Natural Flavor*., Vitamin E (Mixed Tocopherols)