No Added Sugar Mixed Berry Cereal
🫀4/10
💪3/10
🔥5/10
🩸6/10
🦴4/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories443 kcal
Protein8.2g
Total Fat13.1g
Saturated Fat5.7g
Carbohydrates72.1g
Sugars9.8g
Fiber9.8g
Sodium639mg
Protein per 100 kcal1.9g
About This Product
No Added Sugar Mixed Berry Cereal by Cascadian Farm Organic provides 443 calories, 8.2g protein, 13.1g fat, and 72.1g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 9.8g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 443 kcal per 100g — be mindful of portion sizes.
Best for: Brain HealthEnergy
Ingredients
Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Dried Blueberries*, Dried Strawberries*, Sea Salt, Natural Flavor*., Vitamin E (Mixed Tocopherols)