中文
Home›Cereals›No Added Sugar Vanilla Crisp Cereal
No Added Sugar Vanilla Crisp Cereal
Cascadian Farm Organic

No Added Sugar Vanilla Crisp Cereal

🫀5/10
💪3/10
🔥5/10
🩸6/10
🦴6/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories450 kcal
Protein8.3g
Total Fat13.3g
Saturated Fat5.8g
Carbohydrates71.7g
Sugars8.3g
Fiber8.3g
Sodium667mg
Protein per 100 kcal1.9g

About This Product

No Added Sugar Vanilla Crisp Cereal by Cascadian Farm Organic scores 7/10 for Energy based on fiber provides sustained energy release.

No Added Sugar Vanilla Crisp Cereal by Cascadian Farm Organic provides 450 calories, 8.3g protein, 13.3g fat, and 71.7g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ✓Contains no detected additives — a clean ingredient list.
  • ⚠Calorie-dense at 450 kcal per 100g — be mindful of portion sizes.
Best for: Energy

Deep Analysis

No Added Sugar Vanilla Crisp Cereal by Cascadian Farm Organic sits near the middle of the cereals category with 450 kcal per 100g (category avg: 406).

Nutrition Breakdown

  • •Calories: 450 kcal per 100g (category avg: 406)
  • •Protein: 8.3g per 100g (category avg: 10.5g)
  • •Sugars: 8.3g per 100g (category avg: 20.7g)
  • •Fiber: 8.3g per 100g (category avg: 8.1g)
  • •Saturated fat: 5.8g per 100g
  • •Sodium: 667mg per 100g — on the higher side

Who Should Eat This

Best suited for those looking to improve gut health or stay full longer.

Watch Out

  • ⚠Saturated fat at 5.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
  • ⚠Sodium at 667mg per 100g. A 200g serving would provide 1333mg — roughly 58% of the daily limit.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If No Added Sugar Vanilla Crisp Cereal doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.

Ingredients

Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Sea Salt, Natural Flavor*, Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic CONTAINS COCONUT AND WHEAT; MAY CONTAIN SOY AND SESAME INGREDIENTS