No Sugar Added Coconut Cashew Granola
🫀6/10
💪3/10
🔥4/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories508 kcal
Protein7.7g
Total Fat29.2g
Saturated Fat15.4g
Carbohydrates56.9g
Sugars12.3g
Fiber6.2g
Sodium131mg
Protein per 100 kcal1.5g
About This Product
No Sugar Added Coconut Cashew Granola by Cascadian Farm Organic provides 508 calories, 7.7g protein, 29.2g fat, and 56.9g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.2g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (15.4g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 508 kcal per 100g — be mindful of portion sizes.
Best for: Energy
Ingredients
whole grain oats*, date powder*, crisp rice*, dried coconut*, sunflower oil*, coconut oil*, cashews*, rice flour*, natural flavor*, sea salt, vitamin e (mixed tocopherols) added to preserve freshness,