Oats and Honey Granola
🫀10/10
💪3/10
🔥2/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories435 kcal
Protein9.7g
Total Fat11.3g
Saturated Fat1.6g
Carbohydrates74.2g
Sugars22.6g
Fiber4.8g
Sodium89mg
Protein per 100 kcal2.2g
About This Product
Oats and Honey Granola by Cascadian Farm Organic provides 435 calories, 9.7g protein, 11.3g fat, and 74.2g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.8g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (22.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 435 kcal per 100g — be mindful of portion sizes.
Best for: Heart Health
Ingredients
whole grain oats*, cane sugar*, rice*, sunflower oil*, honey*, molasses*, sea salt, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness.*organic