Organic Honey Oat Crunch Cereal
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Nutrition Facts
Per 100g
About This Product
Organic Honey Oat Crunch Cereal by Cascadian Farm Organic scores 7/10 for Heart Health based on low saturated fat.
Organic Honey Oat Crunch Cereal by Cascadian Farm Organic provides 385 calories, 7.7g protein, 3.8g fat, and 83.1g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals.
- ✓Good fiber content at 4.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Organic Honey Oat Crunch Cereal by Cascadian Farm Organic sits near the middle of the cereals category with 385 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 385 kcal per 100g (category avg: 406)
- •Protein: 7.7g per 100g (category avg: 10.5g)
- •Sugars: 16.9g per 100g (category avg: 20.7g)
- •Fiber: 4.6g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Organic Honey Oat Crunch Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.