Vanilla crisp cereal
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Nutrition Facts
Per 100g
About This Product
Vanilla crisp cereal by Cascadian farm scores 7/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Vanilla crisp cereal by Cascadian farm provides 397 calories, 8.6g protein, 10.3g fat, and 74.1g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals.
- ✓Good fiber content at 6.9g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Vanilla crisp cereal by Cascadian farm sits near the middle of the cereals category with 397 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 397 kcal per 100g (category avg: 406)
- •Protein: 8.6g per 100g (category avg: 10.5g)
- •Sugars: 6.9g per 100g (category avg: 20.7g)
- •Fiber: 6.9g per 100g (category avg: 8.1g)
- •Saturated fat: 4.3g per 100g
- •Sodium: 569mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vanilla crisp cereal doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Grain Wheat, Rice, Date Powder, Sunflower Oil, Coconut Oil, Sea Salt, Natural Flavor, Vitamin E (mixed tocopherols).