Vanilla crisp cereal
🫀6/10
💪3/10
🔥6/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories397 kcal
Protein8.6g
Total Fat10.3g
Saturated Fat4.3g
Carbohydrates74.1g
Sugars6.9g
Fiber6.9g
Sodium569mg
Protein per 100 kcal2.2g
About This Product
Vanilla crisp cereal by Cascadian farm scores 7/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Vanilla crisp cereal by Cascadian farm provides 397 calories, 8.6g protein, 10.3g fat, and 74.1g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals.
- ✓Good fiber content at 6.9g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Blood SugarEnergy
Ingredients
Whole Grain Wheat, Rice, Date Powder, Sunflower Oil, Coconut Oil, Sea Salt, Natural Flavor, Vitamin E (mixed tocopherols).