Cinnamon Oat Clusters
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Nutrition Facts
Per 100g
About This Product
Cinnamon Oat Clusters by Cascadian Farms scores 10/10 for Heart Health based on very low saturated fat.
Cinnamon Oat Clusters by Cascadian Farms provides 407 calories, 7.4g protein, 8.3g fat, and 77.8g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (24.1g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 407 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cinnamon Oat Clusters by Cascadian Farms sits near the middle of the cereals category with 407 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 407 kcal per 100g (category avg: 406)
- •Protein: 7.4g per 100g (category avg: 10.5g)
- •Sugars: 24.1g per 100g (category avg: 20.7g)
- •Fiber: 9.3g per 100g (category avg: 8.1g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 24.1g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon Oat Clusters doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Grain Oats, Cane Sugar, Whole Grain Barley Flour, Sunflower Oil, Maltodextrin, Wheat Starch, Tapioca Syrup, Oat Fiber, Malted Barley Extract, Sea Salt, Cinnamon, Calcium Carbonate, Malted Barley, Natural Flavor, Invert Sugar Syrup, Rosemary Extract.