Cinnamon Oat Clusters

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Cinnamon Oat Clusters by Cascadian Farms scores 10/10 for Heart Health based on very low saturated fat.

Cinnamon Oat Clusters by Cascadian Farms provides 407 calories, 7.4g protein, 8.3g fat, and 77.8g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (24.1g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 407 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole Grain Oats, Cane Sugar, Whole Grain Barley Flour, Sunflower Oil, Maltodextrin, Wheat Starch, Tapioca Syrup, Oat Fiber, Malted Barley Extract, Sea Salt, Cinnamon, Calcium Carbonate, Malted Barley, Natural Flavor, Invert Sugar Syrup, Rosemary Extract.